Attack Your Comfort Zone

Summertime is supposed to be fun and relaxing. If you’ve got summer depression, it isn’t. Some people experience symptoms of depression in spring or summer. The symptoms can be mild and then progress and become more severe. Those experiencing summertime depression may feel agitated and restless, with causes ranging from changes in schedule to increased sunlight to the season’s heat and humidity. Read on to learn more about what seasonal depression in the summer looks like, as well as its potential causes. Typical Symptoms of Summer Depression include: Sad and low mood Feeling anxious Feeling agitated Reduced appetite and Weight loss Difficulty sleeping and insomnia Understanding Summer Depression Why do some people feel more depressed in summer? Here are three reasons. 1. Body image issues.  As the temperature climbs and the layers of clothing fall away, a lot of people feel self-conscious about their bodies, says Cook. Feeling embarrassed in shorts or a bathing suit can make life ...

Manic Depression Disorder episodes are the main sign of the condition, and most people with bipolar disorder also have depressive episodes. The condition is manageable with medications, talk therapy, lifestyle changes, and other treatments. Manic Depression Disorder is a term for what is now referred to as Bipolar Disorder. Bipolar Disorder is a chronic mood disorder that causes intense shifts in mood, energy levels, and behavior.  Manic Depression Disorder. (Bipolar 1 Disorder) Manic Depression Disorder, is a mental disorder characterized by wide mood swings from high (manic) to low (depressed). Periods of high mood swings are called manic episodes. The person becomes very active, but in a scattered and unproductive way, sometimes with painful or embarrassing consequences. Examples are spending more money than is wise or getting involved in sexual adventures that are regretted later. Most people who have manic episodes also experience periods of depression. There is some evidence ...

 Women and men are equally likely to have bipolar I disorder, but women are more likely to have bipolar II disorder and may experience more rapid cycling between highs and lows. Women with bipolar disorder are also more likely than men with bipolar disorder to have other physical and mental health conditions, including problems with alcohol use, depression caused by bipolar disorder, thyroid disease, obesity caused by medicines that treat bipolar disorder, and migraine headaches. Women with bipolar disorder tend to have more depression and anxiety symptoms than men. In women with bipolar disorder generally, depressive symptoms are more likely to be dominant. In fact, women with the condition are twice as likely to experience depression as men. Women are also more likely to experience psychosis with depression. Because depressive symptoms tend ton be dominant. Women with bipolar disorder often receive an incorrect diagnosis of depression. Researchers found that women with bipolar di...

  Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). The mood episodes you experience and their intensity can vary depending on which type of bipolar disorder you have. The exact cause of bipolar disorder is unknown. Experts believe there are a number of factors that work together to make a person more likely to develop it. Bipolar Disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function.  People with Bipolar Disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes. These mood episodes are categorized as manic/hypomanic (abnormally happy or irritable mood) or depressive (sad mood). People with Bipolar Disorder generally have periods of neutral mood as well. When treated, people with bipolar disorder can lead full and productive li...

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Although bipolar disorder is a lifelong condition, you can manage your mood swings and other symptoms by following a treatment plan. In most cases, bipolar disorder is treated with medications and psychological counseling (psychotherapy). Bipolar I Disorder and Bipolar II Disorder are two of the three major forms of Bipolar Disorder. If you or someone you know is dealing with bipolar disorder, educating yourself about the condition is important. Understanding the differences between Bipolar Disorder 1 and Bipolar Disorder 2 can help you plan for how to manage future mood episodes and get the best treatment for your mental health. Bipolar 1 Disorder  Bipolar 1 Disorder is characterized by extreme, intense mood episodes. Those with bipolar I experience intense mania, which lasts at least seven days. T...

Bipolar Disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function. People with Bipolar Disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes. These mood episodes are categorized as manic/hypomanic (abnormally happy or irritable mood) or depressive (sad mood). People with Bipolar Disorder generally have periods of neutral mood as well. When treated, people with bipolar disorder can lead full and productive lives. Bipolar Disorder commonly runs in families: 80 to 90 percent of individuals with Bipolar Disorder have a relative with Bipolar Disorder or depression. Environmental factors such as child abuse, stress, sleep disruption, and drugs and alcohol may trigger mood episodes in vulnerable people. Though the specific causes of Bipolar Disorder within the brain are unclear, an imbalance of brain chemicals is believed to lead to dysregulated brain activity. The average...

Life is full of its ups and downs. One day, you may feel like you have it all figured out. Then, at a moment’s notice, you’ve been thrown a curve ball. We’ll all face obstacles throughout life, to varying degrees. Often, overcoming obstacles in life was exactly what we needed at that moment to move in a positive direction. Life choices may be hard and something we don’t want to face it. Start where you are. Use what you have. Do what you can. Accept yourself, love yourself, and keep moving forward. Obstacles are those frightful things you see when you take your eyes off your goal. Those who move forward with a happy spirit will find that things always work out. You must learn how to overcome Life Obstacles!  Why Is It Important to Overcome LIfe Obstacles?  Overcoming Life Obstacles is an important part of life. It helps us to grow and learn from our experiences. When we face difficulties, we are forced to solve problems and find new ways to succeed. This can help us to develop...

Willpower means having the ability to control your thoughts and behavior in difficult situations. Willpower also allows people to arrive at decisions and then follow them through with perseverance until success has been achieved. Willpower makes all the difference in the world. It is what stands behind most success stories. It is what helps us create new habits and what keeps us on a chosen course no matter how difficult the road gets. Willpower is like a muscle to a certain extent, you can build it up over time. Willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives.  What is Willpower? Understanding willpower is essential to recognizing why we behave as we do and how we develop our resilience. Willpower is the ability to control one’s own behavior intentionally. It is part of how humans make decisions, particularly when it comes to prioritizing long-term goals or short-term gratification. Willpower is more than just saying “no...

Willpower is the tool you need to achieve your goals and stay focused on what you want to accomplish. Willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives. Studies have found that the average person will spend 3–4 hours of their day trying to resist their desires That’s a fair amount of time that you spend simply trying to resist temptations. Improving your willpower means recognizing how your choices impact your efforts to practice good habits and choosing what helps you grow.  What is Willpower? Understanding willpower is essential to recognizing why we behave as we do and how we develop our resilience. Willpower is the ability to control one’s own behavior intentionally. It is part of how humans make decisions, particularly when it comes to prioritizing long-term goals or short-term gratification. Willpower is more than just saying “no” to cravings. It’s about keeping you on track to succeed at whatever goals you set, staying on...

 On any given day, something can happen that makes an individual upset, afraid, or angry. Emotional triggers stem from many different factors and they affect people in a variety of ways. What’s important to note is that emotional triggers are unique to each person. An emotional trigger could be an item, subject, word, or even memory that evokes very strong negative feelings for you. Just about everyone has some emotional triggers, though these might look a little different from person to person. Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health. What are Triggers? When we’re triggered, our reactions may be difficult for us and others to handle. A trigger might make you feel helpless, panicked, unsafe, and overwhelmed with emotion. You might feel the same things that you felt at the time of the trauma, as though you were reliving the event. A trigger can be anything that sparks a memory of a trauma or a part of a trauma....

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. Self-love is about healing, helping, supporting, and empowering ourselves. It’s about examining what we believe about life and ourselves and then challenging those beliefs to see if they are truly beneficial to our health and happiness. Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. Real transformative self-love is ugly. It isn't scented candles and bubble baths or scenic walks. It is something that can only be achieved by a deep dive into the core of your being. Self-love involves showing up for yourself even when you feel unlovable, or shameful. It involves taking the steps to listen to your...

Do you want to be more satisfied with your life? Improving yourself is a very personal journey, and the specifics can change from person to person. It requires putting in the work and being willing to experience discomfort. So, in this article, I’m going to give you 9 tips to invest in yourself and live a fulfilling life!  The people that choose self-improvement have powerful energy. They shine for how they are, and their brightness inspires and enlightens the path of others, too. Bettering yourself can positively impact every aspect of your life, and each time you improve one characteristic of yourself. Being a woman comes with a lot of societal pressures.  One unconventional move and everyone will judge you.  In fact, no matter what you do, society will always have something to say. Growth looks different for every woman because we’re all in completely different stages and places in our lives, but below you’ll find a few things that have helped me grow as a woman. It’s ...

Everyone who embarks on a self-improvement journey would say that the process is worth it, but it is messy and painful at times. Working on yourself can include building good habits, practicing a self-care ritual, and learning new skills. While there's no one way of working on self-improvement, there are some tried and true strategies worth mentioning. One of the keys to navigating growth is to remember why we are doing it and that what we are experiencing is normal, human, and an essential part of the journey. Why is self-improvement important? Unlock a better version of yourself, and improving oneself begins by knowing and understanding yourself better. Self-improvement you can then set the objectives and goals that will help you get to your dreams, giving direction to one's life. Self-improvement helps enhance strengths, improve mental health, and even heal relationships. Life is a continuous learning process. Therefore, it is necessary to strive for self-development if you ...

At some point in our lives, we all come across someone who causes a lot of problems in our lives. They may stir up trouble and be the reason behind some conflicts. These people are actually toxic individuals, based on the behaviors they exhibit. If you know someone who’s difficult and causes a lot of conflict in your life, you may be dealing with a toxic person. These people can create lots of stress and unpleasantness for you and others, not to mention emotional or even physical pain.  What’s a Toxic person? A toxic person is someone who is subtly or outwardly manipulative, self-centered, needy, or controlling. Their behavior is typically unpleasant or malicious toward others. A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way. A toxic person's problems are never ...

You must remove toxic people from your life before they steal your happiness. Although removing toxic people from your life won’t always be a walk in the park, sometimes it’s the best thing you can do for your mental and physical well-being. It’s hard to avoid toxic people sometimes. They sometimes appear like something else, and they’re sometimes inextricably bound up with our work or family lives. The first step in getting rid of something or someone toxic is recognizing the fact that it’s harming you. Toxic people are manipulative and often selfish. They're difficult to please and impossible to work with, even when you're trying to help them. They have a hard time owning their feelings or apologizing, and they will consistently make you prove yourself to them. Toxic people are a distraction from your true purpose. If you know someone who displays any of these, then you may want to remove them from your life. It won’t be easy. But, it’s in your best interest to remove them fr...

Are you dealing with someone who has narcissistic behaviors, or are they just distracted? What are the red flags of narcissistic behavior?  Narcissists use their relationships to feel good about themselves. They will constantly make you feed their fragile ego. The word “narcissist” is one of those tricky terms narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance.  People who show signs of narcissism can often be very charming and charismatic. They often don’t show negative behavior right away, especially in relationships. People who show narcissism often like to surround themselves with people who feed into their ego. They build relationships to reinforce their ideas about themselves, even if these relationships are superficial. What is a Narcissistic?? Narcissism is extreme self-involvement to the degree that it makes a person ignore the needs of those around them. While everyone may show occasi...